I know that seeking professional support can be a difficult decision and it can be hard to know where to begin. I would like to give a brief introduction into how I like to work and my areas of expertise that will hopefully help you to decide if you would like to get in contact to set up an appointment.
What will happen?
During the initial appointment I will begin with a detailed assessment of your history and your current situation. I then work with you to reach a full understanding of your current difficulties and the changes you would like to make as well as the type of support you might be able to draw upon from family and friends. Using this psychological understanding, I will work with you to make a realistic plan towards reaching your goals, at a pace that feels comfortable for you. Together we will review this plan throughout our work together.
All appointments with me are approximately 50 minutes long.